The secret to a long, fabulous life
Your lifestyle habits now, when you’re in your 20s, have a profound effect on your weight, cholesterol levels, blood-pressure rate, and stress levels – four factors that affect your odds of developing heart disease in as little as a decade. Even if you spent your teens cultivating heart-harmful habits, you can undo some of the damage by taking the right steps now. Here are six moves to work into your routine today.
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