Cosmo Q&A

Chard I or Chardn't I?

Sydney-based dietician Susie Burrell has a simple and resonant motto: "it's your foodm your body and your life." True, it's our job to take care of our bodies, but sometimes it's hard to stay on the path to purity! Luckily, Susie's here to lend a healthy hand! Submit your questions below.

Question:

I love a nice glass of chardonnay after work, but it's come to my attention that I'm drinking almost every night! How much is too much?

Answer:

It is recommended that all adults have two alcohol-free days each week to give the liver a rest. It might be best to cut back a little and give your body a break every two to three days. Remember, a glass of wine contains up to 600kJ, which can really add up over the course of a year to a couple of extra kilos of body weight if you are not maintaining regular exercise.

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