Cosmopolitan

Health Q&A

Question:

I love a nice glass of chardonnay after work, but it's come to my attention that I'm drinking almost every night! How much is too much? from Billie

Answer:

It is recommended that all adults have two alcohol-free days each week to give the liver a rest. It might be best to cut back a little and give your body a break every two to three days. Remember, a glass of wine contains up to 600kJ, which can really add up over the course of a year to a couple of extra kilos of body weight if you are not maintaining regular exercise.

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