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Summer fitness tips?

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Author	Message
SallyWood posted: 08/11/2011 @ 04:29	What is your number one tip for a new summer fitness routine I could try out with my bestie? Bikram yoga? Boxing? Should we buy a puppy and take him on walks?! Reply to post >> Reply to thread >>
nfhardy posted: 09/11/2011 @ 11:05	Go to the beach and run or swim! Reply to post >> Reply to thread >>
BeeBee posted: 09/12/2011 @ 05:17	I have started Yoga and pilates. The yoga classes I go to are in a local hall, its all women of different ages and its a fun class, where we have a bit of a giggle. Reply to post >> Reply to thread >>
shmuck posted: 10/12/2011 @ 10:21	running/walking is great, maybe start off walking a route, then as you get fitter run the first 20% then 30% etc of it.... before you know it you'll be running the whole way! Reply to post >> Reply to thread >>
Snowbunny posted: 11/12/2011 @ 06:50	Regular yoga and walking at the beach and dancing with your friends at night! Always keep it fun and you will be fit for life. Reply to post >> Reply to thread >>
penny1 posted: 25/12/2011 @ 03:13	i agree! something fit and fun! i like to go out dancing socially at night plus go running! try a new dance class like ballroom, tango or even salsa where you get to meet new people plus have fun learning to dance! Reply to post >> Reply to thread >>
Kris_j posted: 20/01/2012 @ 10:05	I find that I get bored realy easily with things like running or situps (basicly repetative things) so I find that by listening to music or watching tv I can spend a lot more time doing those things. I once lifted 1kg weights for almost five hours because I was so distracted by the tv. Although I have to admit my arms felt kind of weird after. Also I think comedy shows are the best because laughter realy dose help and you feel better too :) Reply to post >> Reply to thread >>
rachiet88 posted: 14/02/2012 @ 11:35	I have joined the michelle bridges 12 week body transformation AND still have my gym membership. Way too hot to exercise outdoors in the NT. Reply to post >> Reply to thread >>
Dannyboy posted: 15/02/2012 @ 09:36	Bikram Yoga is awesome Reply to post >> Reply to thread >>
SallyWood posted: 22/03/2012 @ 04:59	I'm really keen to try out Bikram Yoga - has anyone else tried it? Was it good?? Reply to post >> Reply to thread >>