Body care
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Prevent heat-related illnesses when exercising
With health and fitness expert, Amelia Burton.
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Slip, Slop, App!
We all know sun cancer is one of the biggest killers in Australia, so it’s important to be careful with our sun exposure.
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Love thy body … in 30 easy ways
Take a holistic approach to your health and wellbeing with these simple and all-encompassing tips. Here’s a little taster...
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Stronger! Sexier! Your new summer body plan
Can’t face months of hard work to ditch those extra winter kilos? Problem solved – our at-home workout will set you on the road to summer-ready in a matter of weeks.
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10 things every woman should have in their handbag
Aside from the obvious (wallet, phone, keys) there are a few other in-case-of-emergency essentials that every woman should keep in the depths of their bag.
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Ask Amelia
I’m having trouble loosing weight around my bum and thigh area. It seems like every time I lose weight I just gain it right back, even if I am eating a healthy diet and watching my portion sizes.
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Cosmopolitan Health: How well do you know your period?
Don’t dismiss monthly cramps as a mere irritation. The side effects of your cycle can indicate underlying health concerns.
