Fitness Advice
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Who runs this town tonight
The answer is girls, we run the world...
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Take the challenge
Cosmo Health writer Andree fulfils all his Amazing Race/adrenalin junkie needs with a fun race around Sydney.
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The iPod Nano: Your new personal trainer
Find out how the new iPod nano can help you get fit...
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Exercise can help you keep your New Year's resolutions
Exercise is proven to help manage self-control...
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New kid on the block
Sydney girls, there’s a new fitness joint on the scene worth checking out. If you want to get your butt kicked into shape, P.E. Dept. is one tough place to head to!
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Workout music: what to listen to when you're exercising
Coldplay or Cold Chisel? Health and fitness coach Amelia Burton explains why the right music track can make the world of difference to your workout.
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Fitness article
Fitness
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What makes a personal trainer great?
Now's the perfect time to start looking for a personal trainer - however, finding the perfect trainer is kinda like finding the perfect boyfriend.
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Surf’s up
With summer coming up it’s time to get in shape the fun way.
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Play the ethical way
Did you know Jinta sport are the makers of Australia’s only Fairtrade sports balls?
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Make waves
Apart from being social, scenic and heaps of fun, surfing is great for cardiovascular fitness.
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On the run
If you’re looking to seriously burn through fat, why not try running? By using up more kilojoules than you consume, you’re guaranteed to lose weight, and pounding the pavement is a great way to make this happen.
