03.03.2010
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Why you should be strength training

A common thought when the decision is reached to shed some weight, is cardio, cardio, cardio! But we've discovered that you could be reaping some very pleasant benefits from moderate weight training...
 
Improves performance:

The increased performance you will get from weight training is phenomenal. Your muscles will utilise your body’s energy to produce movement and acting as the body’s engine. As the muscles grow in size and strength, you will find you perform better in a variety of things like dad-to-day tasks, sports or hobbies.
 

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