Thursday, September 15, 2011
 

Surf’s up



With summer coming up it’s time to get in shape the fun way. Wave goodbye to the treadmill and hello to some killer waves at your favourite beach. Tone up your arms, shoulders and back when paddling through the water (which can improve your posture) and work on core strength by standing and balancing on the surfboard.

Worried the surf is too cold? Grab an insulating wetsuit to stave off the chilly water temps. Surf Culture (www.surfculture.com.au) in Bondi has a great range of boards to suit your skill ranging from Shortboards, Fishes, Mini-Mals, Retro Fishes, Bodyboards and Softboards all under one roof, as well as every other piece of surfing gear. So there’s no excuse not to paddle out... play safe!



Make sure you grab a copy of Cosmo Health, on sale now.

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