Health Fitness

Living room workout with Dan Conn

You're 4 exercises, 3 rounds and 12 minutes away from a fitter body.

Elite functional trainer, co-founder and one of the directors of the F45 Training Academy and faormer NRL player, Dan Conn, has the body of a Roman God. So it’s safe to say he knows all the tricks to toning up.

And although we’re ALL about improving our fitness, we’re not always about leaving the house. Because, Netflix.

So we asked Dan to show us some moves we can do in the lounge room after another kind of marathon cough binge-watch cough.

Prepare for serious #fitspo.