Jennifer Lopez has revealed her crazy-strict health regime

10:38AM, Jan 7, 2016
Those curves take some serious commitment.
Jennifer Lopez has revealed her crazy-strict health regime

It’s no secret Jennifer Lopez has the body of a goddess and she’s not shy about flaunting it either. Her 46th birthday dress was NEXT LEVEL. Although we’re sure a lot of her physique comes down to killer genetics, she’s also revealed she works f*cking hard to maintain her youthful figure.

In an interview with US Weekly, Jen revealed all of the tricks she uses to stay in shape, including not subscribing to cocktails or late nights.

“I don't drink or smoke or have caffeine,” she said. “That really wrecks your skin as you get older.”

Her complexion also benefits from her sun smart vibes.

“I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself.”

And TBF, much like her perfume she does actually glow.

Kids choice Awards!

A photo posted by Jennifer Lopez (@jlo) onMar 28, 2015 at 7:00pm PDT

Not only does she slip, slop, slap on the reg, she's also a clean eater. 

“We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale.”

MMmmMm.... Brussel sprouts, said no one ever.

If you thought her staying-flawless-forever regime ended there, you’re very wrong.

She also has two personal trainers (one on each US coast) and channels Sleeping Beauty. Because, she gets a shit ton of shuteye. 

“I love a good nine or 10 hours, but I can never get that,” she said. “So seven or eight is mandatory. If I don't get it I just don't feel right. I start feeling crazy, I get emotional and I feel tired all the time.”

We feel ya.

And after all that, she’s still just ~Jenny from the Block~. 

RELATED: Definitive proof Beyonce is obsessed with J-Lo's style.
RELATED: Jennifer Lopez's selfie trick is genius.

RELATED VIDEO: Jennifer Lopez has a lot of jobs, but she is nailing the AMAs 2015. 

Don't Miss Out

Get the latest news straight to your inbox by signing up to our newsletter!

Cosmo Community

Join the Cosmo Crew to have your say, score awesome offers, appear in the mag, share your tips and upload pics. It takes only a minute – honestly we timed it.

Join Now >
Cosmo Team Blog
More from the team >
More from the team >