How to deal...

...with life's little catastrophes

No, wait! There is a sunny side to life's little catastrophes (even if it seems like the end of the world is nigh)...

You missed out on a promotion
“It’s easy to see yourself as not being good enough, but it’s more likely you simply didn’t sell yourself strongly enough,” says psychologist Maria Leontios, who advises notching up the rejection as an opportunity to update your CV and identify your weaknesses. “Seeking post-interview feedback from the interviewer can also provide the opportunity to found out how you can improve your occupation and interview skills,” says Leontios. “Simply make an action plan to address the areas raised, and begin preparing for the next opportunity.”

Your friend has gone AWOL
Friendships go through many stages, but if you feel you’ve grown too far apart, approach your friend and discuss it with her. “Maybe she’s experiencing a personal problem, or maybe you just don’t have much in common any more,” Leontios says. “Once you gauge the dynamics, you can decide whether your friendship is worth saving.” Not all friendships last forever, so if it is time to let go, embrace the opportunity to strengthen your other relationships.
 
You’re having a cash crisis
“Falling into debt can cause stress and depression, but instead of being secretive and ditching your social life, confide in friends about your situation, and invite them to assist you in your mission to repay your debts by not inviting you to expensive dinners, drinks and other social functions,” says Leontios.
Hopefully, this will become a meaningful learning experience within your social circle and deter your friends from falling into the same trap. And who isn’t up for takeaway Thai and a girlie DVD every now and then?