Make waves

Apart from being social, scenic and heaps of fun, surfing is great for cardiovascular fitness.

Apart from being social, scenic and heaps of fun, surfing is great for cardiovascular fitness. Back and shoulder muscles are developed when paddling, while leg and core strength are increased by balancing on the board. Throw on a wetsuit and sunscreen and get amongst it: no excuses! For more information, contact Surfing Australia (surfingaustralia.com).