Cosmo Q&A

Thigh society

Sydney-based dietician Susie Burrell has a simple and resonant motto: "It's your food, your body and your life." True, it's our job to take care of our bodies, but sometimes it's hard to stay on the path to purity! Luckily, Susie's here to lend a healthy hand! Submit your questions below.

Question:

What are the best type of exercises to tone and lose weight are the tops of your thighs?

Answer:

The best options for toning and shaping legs is always cardio activities such as cycling, running and fast walking which help to stimulate the large muscle groups. Aim for at least three to four sessions each week for 40-60 minutes at a time and you will start to notice change after 4-6 weeks.

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