Cosmo Q&A

To veg or not to veg?

Sydney-based dietician Susie Burrell has a simple and resonant motto: "It's your food, your body and your life." True, it's our job to take care of our bodies, but sometimes it's hard to stay on the path to purity! Luckily, Susie's here to lend a healthy hand! Submit your questions below.

Question:

I’m thinking of becoming a vegan for health reasons – I always feel tired and lethargic, and I have a friend who became a vegan and said it did wonders for her energy levels. Would you recommend a vegan diet?

Answer:

While vegetarian diets are extremely healthy if well balanced, eliminating all forms of animal products including diary, eggs and fish can make it far more challenging to get all of the vitamins, minerals and proteins that you need for optimal nutrition. If you do decide to become a vegan, you need to see an Accredited Practicing Dietitian who specialises in vegetarian eating patterns. www.sanitarium.com.au also haves some great resources and information

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