I’m thinking of becoming a vegan for health reasons – I always feel tired and lethargic, and I have a friend who became a vegan and said it did wonders for her energy levels. Would you recommend a vegan diet? from Gina
While vegetarian diets are extremely healthy if well balanced, eliminating all forms of animal products including diary, eggs and fish can make it far more challenging to get all of the vitamins, minerals and proteins that you need for optimal nutrition. If you do decide to become a vegan, you need to see an Accredited Practicing Dietitian who specialises in vegetarian eating patterns. www.sanitarium.com.au also haves some great resources and information