Yoga more harm than help?
The experts weigh in
Before you slide into that downward dog pose at tonight’s yoga class, beware: reports from the US today confirmed that yoga can cause a multitude of injuries.
In 2006, there were 4500 yoga-related injuries in the States – up 18 per cent since 2004. The most common injuries were strained muscles, rotator cuff tears in the shoulders, exacerbated carpal tunnel syndrome, torn cartilage and herniated discs.
While the benefits of yoga are often promoted (the ancient Indian practise is said to relieve back pain, depression and anxiety) experts warn that the poses require a certain level of strength and balance. If devotees position their hands or feet incorrectly, or if they push themselves too hard, injury can occur.
Jeffrey Halbrecht, medical director of the Institute for Arthroscopy and Sports Medicine in San Francisco, says, “In my practice, I’ve seen a significant increase in yoga injuries in the past five years. What’s more, I’ve treated more experienced yogis than rookies.”
He went on to say that most yoga injuries are caused by inexperienced teachers and students who push themselves too hard.
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