Health & Fitness

Would you like to sink beers and do yoga AT THE SAME TIME?!

Yes please.

By: Erin Cook

Introducing BeerYoga: It’s the latest and greatest fitness trend to take Sydney and Melbourne by storm.

For years, we’ve had to choose between going to the pub after work and sinking tinnies with our m8s OR getting all limber and ~relaxed~ at a yoga class. Now, someone has finally answered our prayers and combined these two A-grade activities.

German company, BierYoga – that’s German for BeerYoga BTW – are bringing their beer-orientated yoga classes to Australia. If their website is anything to go by, these classes are the real deal:

"BeerYoga is the marriage of two great loves – beer and yoga. Both are centuries-old therapies for body, mind and soul. The joy of drinking beer and the mindfulness of yoga complement each other, and make for an energizing experience.

"BeerYoga is fun but it’s no joke – we take the philosophies of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness."

If you’re in Sydney, BeerYoga will be held this weekend at The Sheaf in Double Bay, while classes kick off in Melbourne next week. Click here for details.