Health & Fitness

The one workout Kourtney Kardashian never ever skips at the gym

Take note.

It's pretty obvious to anyone with a pair of eyes that Kourtney Kardashian is one fit lady. She's a organic-keto-diet queen and does workouts on the reg with her sisters Kim and Khloé Kardashian — resulting in a rig that actively motivates us to hit the gym.

While little sister Khloé is pretty candid about sharing the details of her workouts, Kourtney has remained a little more coy about what exactly she does to get the body she has.However, the oldest Kardashian sister has finally given an insight to her daily routine on her app.

The 5.1 foot reality television star has revealed that she weighs 44kgs, and that she maintains her toned figure with an intense diet and fitness regime — which if you're a regular viewer of Keeping Up With The Kardashians, you'll know it involves a lot of kale.

But the only thing that Kourt will NEVER skip out on at the gym is box jumps. She revealed that she has to do at least 30 box jumps a day to maintain her figure.

For reference, this is what a box jump looks like:

Not like this:

Now watch Khloé and Kourtney Kardashian credit their incredible body to Don, king of the workout: