Health & Fitness

Demi Lovato says the secret to being happy involves carbs

And we couldn’t agree more 'cause bread.

By Natasha Harding
demi lovato

If you've ever asked yourself 'how can I be happier?', then you’re a) only human and b) going to want to read this.

Demi Lovato took to Insta overnight to reveal she’s “feeling better than I've ever felt", attributing her happiness to the practice of ~SeLf-LoVe~.

What’s dat, you ask?

Good question! Demi goes and breaks it down into four simple (and hella realistic) steps:

1. Tell yourself you're beautiful daily
2. Be gentle with yourself
3. Eat carbs without guilt
4. And remember that life is too short to worry about what others think!

Now, we don’t know about you but we kinda stopped listening after the third point because any mantra that recommends eating carbs guilt-free is something we can 100% get on board with.

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