In case you need confirmation that Instagram cannot be trusted, Kate Bosworth, 33, recently told Self that she follows an 80/20 diet that prohibits wheat, sugar, and dairy, with three exceptions (tomato sauce, milk, and goat cheese) 80 percent of the time.
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But guess what? The foods that shall not be eaten make more cameos on her feed than the healthy stuff she sticks to.
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As it happens, Instagram isn't a total web of lies.
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Twenty percent of the time, Kate told Self, she eats the stuff she really craves: It's all whiskey and burgers and, foreseeably, sweets.
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Kate also told InStyle she eats "like, three avocados a day" in dishes like her sautéed chickpea salad with avocado, cucumber, tomatoes, pickled beets, pepitas, goat cheese, and vinaigrette made from olive oil, Dijon, and rice wine vinegar with cilantro and fresh herbs.
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She'll also whip up homemade chia seeds with goat milk and toppings like honey and berries.
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So there it is: The truth about what Kate actually puts in her mouth.
Source: Cosmo US